To your second question: Yes. Your crew levels up, and get better and better ships and equipment. As long as the ship/equipment is of the same nation, you can use your force on any of that nation's ships (Provided they are of the appropriate level, of course).
To the first question: Sell only if you are deeply in need of cash, as there is a penalty for selling equipment, FCS, and Engines.
Thank you for asking in a coherent and non-swearing manner, too!
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