http://www.navyfield.com/board/view.asp?Num=163422&Sort=C06

http://www.navyfield.com/board/view.asp?Num=170555&Sort=C06

http://www.navyfield.com/board/view.asp?Num=193721&Sort=C06

http://www.navyfield.com/board/view.asp?Num=177306&Sort=C06

Most, of them tells you how I do it.
Reading it will let you figure out what's the basic behind it.

And search, this isn't the first time you have posted the same subject ;)

@richard
can u give me link for the thread u mentioned?

I have spam this guide through General topic.

What influence and how to get fast. Digg for richardphat thread in general topic.