This is a MMO game, so you cannot pause it...
At first you might be confused and panic when there is much going on, but you will get used to it pretty soon.
And to quit fast from inside a game press F12 and click QUIT, but you should know that you won't get any of the EXP you would have gained in that game but your ship will keep the damage, so you will have to repair it the next time you play.
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