It's in the stickied FAQ: http://www.navyfield.com/board/view.asp?Num=138188&Sort=A03
Assuming you're talking about DD/CL/CA/BB: semi-silly blitz setups can mess around with belt/deck. Everything else should keep speed, but squeeze in a bit of torpedo protection (or try to keep overheat at slightly lower DP if torpedoes aren't an issue).
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