You have to differ some terms strictly.
Ability = The rought values of ability Experts+Vets provide Skill = The stat that is affected by the Growth
However, I think everything of importance is in my Guide on Recruits, Experts and Vets:
http://www.hosting.nsagames.com/obst/NF_Guides/guides.html
:EDIT: I have updated the Recruits/Experts/Vets Guide to cover your question better :D
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