this made me so mad i had to log in!
there is a USN section to this website, its full of good stuff, including many answers to this question.
for those to lazy to go and use the search function here is the link to one of them:
http://www.navyfield.com/board/view.asp?Num=64882&Sort=A01&Order=re_upday&PageSize=20&Page=1&Ctg_1=&Ctg_2=&Ctg_3=
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